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Core teachings

John Assaraf's teachings revolve around several key concepts:

  1. Power of Mindset: He emphasizes the significance of maintaining a positive and proactive mindset.
  2. Clear Goal Setting: Assaraf highlights the importance of setting clear and achievable goals.
  3. Self-belief: He advocates for maintaining a strong belief in one's capabilities and potential.
  4. Visualization Techniques: Assaraf teaches the use of visualization techniques as a tool for achieving goals.
  5. Neuroplasticity: He expounds on the science of Neuroplasticity, which explains how our brains can be rewired to change behaviors and attain success.
  6. "Innercising": A term coined by Assaraf, it refers to training the brain for improved mental strength, akin to exercising our bodies for physical strength.
  7. Overcoming Self-limiting Beliefs: Assaraf encourages individuals to break free from self-imposed limitations and obstacles.
  8. Harnessing Mental Power: He promotes the idea of harnessing the power of the mind to shape and create the life one aspires for.

Books

Title Year Summary
„Innercise“ 2021 “Innercise” by John Assaraf is a book that delves into the neuroscience of success, presenting techniques and strategies to unlock one’s brain power and achieve personal goals. It emphasizes the importance of understanding and training the mind to overcome barriers and foster growth. Through “innercises,” Assaraf offers practical exercises aimed at enhancing mental strength, focus, and discipline, supporting readers in transforming their thought patterns to manifest success and fulfillment in various aspects of life.
"The Answer: Grow Any Business, Achieve Financial Freedom, and Live an Extraordinary Life" 2008 This book provides a scientific approach to transform businesses, achieve financial freedom, and lead an extraordinary life by applying brain science and understanding the law of attraction.
"Having It All: Achieving Your Life's Goals and Dreams" 2003 Assaraf shares his personal journey of setting and achieving life goals and dreams. He provides practical steps for others to apply the same principles and mindset to their lives.
"The Complete Vision Board Kit: Using the Power of Intention and Visualization to Achieve Your Dreams" 2008 This kit offers practical tools and techniques to create a vision board, a visual representation of one's dreams and goals, thereby harnessing the power of intention and visualization.
"The Street Kid's Guide to Having It All" 2014 An inspiring book that narrates Assaraf's journey from a street kid to a successful entrepreneur, providing guidance to readers on overcoming adversity and achieving success.

book summaries

https://www.youtube.com/watch?v=mT9QOEgy6-w

Videos