Structuring Habits According to the Daily Journey

Morning Habits

• Meditation (e.g., using a guided meditation app)
• Exercise (e.g., a quick jog or home workout routine)
• Healthy breakfast (e.g., preparing a balanced meal)
• Reviewing daily goals and tasks (e.g., reviewing a to-do list)
• Reading or learning new skills (e.g., reading a book or taking an online course)

Work-Day Habits

• Task prioritization (e.g., using a task management tool)
• Time management (e.g., setting specific times for certain tasks)
• Regular breaks (e.g., taking a 5-minute break every hour)
• Networking (e.g., reaching out to a colleague or potential partner)
• Healthy lunches (e.g., packing a homemade, balanced meal)

After-Work Habits

• Social activities (e.g., catching up with friends)
• Volunteering (e.g., participating in a local community service)
• Community activities (e.g., joining a neighborhood event)
• Personal projects or hobbies (e.g., painting, playing an instrument)
• Learning or personal development activities (e.g., attending a webinar or workshop)