"Atomic Habits" by James Clear is a powerful book about the science of habit formation and change. The book argues that the most effective way to change your habits is not to focus on outcomes, but to focus on your processes instead. Clear suggests that instead of setting big, long-term goals, we should concentrate on making tiny, 1% improvements each day. He refers to these small habits as "atomic habits". The book offers practical strategies and techniques to break your bad habits and adopt good ones, by focusing on making changes that are small and easy to do, and layering them on top of each other gradually. The underlying principle is that small changes can have a powerful impact over time.
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Atomic Habits (EXP): An Easy & Proven Way to Build Good Habits & Break Bad Ones